What is a good sleep training schedule for my toddler?
An example of an AI chatbot conversation about toddler sleep training schedules.
What is a good sleep training schedule for my toddler?
A good sleep training schedule typically includes a consistent bedtime routine, aiming for 11-14 hours of sleep in a 24-hour period.
What time should I put my toddler to bed?
Most toddlers do well with a bedtime between 7:00 PM and 8:00 PM, depending on their wake-up time.
How long should I let them cry it out?
It varies by child, but many parents start with 5-10 minutes and gradually increase the time if needed.
What if my toddler wakes up during the night?
If your toddler wakes up, try to comfort them without picking them up, and encourage them to settle back to sleep on their own.
Are there any signs that my toddler is ready for sleep training?
Yes, signs include showing consistent sleep patterns, being able to self-soothe, and being at least 4-6 months old.
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