Is tofu a better protein source than meat?

Is tofu a better protein source than meat?

Tofu is a great plant-based protein source, but whether it's better than meat depends on your dietary needs.

What are the nutritional differences between tofu and meat?

Tofu is lower in calories and saturated fat, while meat provides more iron and vitamin B12.

Can tofu provide enough protein for athletes?

Yes, tofu can provide sufficient protein for athletes, especially when combined with other protein sources.

What are the environmental impacts of tofu compared to meat?

Tofu generally has a lower environmental impact than meat, requiring less land and water to produce.

Are there any health risks associated with eating too much tofu?

While tofu is healthy, excessive consumption may lead to hormonal imbalances due to its phytoestrogen content.