How can I improve my tooth care routine?
To improve your tooth care routine, brush twice a day with fluoride toothpaste, floss daily, and visit your dentist regularly.
What type of toothbrush should I use?
A soft-bristled toothbrush is recommended as it’s gentle on your gums and effective at removing plaque.
How often should I replace my toothbrush?
You should replace your toothbrush every 3-4 months or sooner if the bristles are frayed.
Are there any foods I should avoid for better dental health?
Yes, try to limit sugary snacks and drinks, as they can lead to cavities. Opt for crunchy fruits and vegetables instead.
What are some signs of gum disease?
Signs of gum disease include swollen gums, bleeding when brushing, persistent bad breath, and loose teeth.
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