How can I effectively set and track my goals?
An example of an AI chatbot conversation about setting and tracking personal goals.
How can I effectively set and track my goals?
To set effective goals, use the SMART criteria: Specific, Measurable, Achievable, Relevant, and Time-bound. What goals do you have in mind?
I want to improve my fitness level.
Great! A SMART goal could be: 'I will exercise for 30 minutes, five times a week for the next three months.' How would you like to track your progress?
I think I’ll use a fitness app to log my workouts.
That sounds like a good plan! Many apps can help you track workouts, set reminders, and even monitor your progress over time. Would you like recommendations for specific apps?
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