How can I effectively track my habit formation?
An example of an AI chatbot conversation about tracking habit formation and improving consistency.
How can I effectively track my habit formation?
You can track your habit formation by using a habit tracker app, a journal, or a simple checklist. What habits are you trying to form?
I'm trying to develop a daily reading habit.
That's great! You could set a specific time each day for reading and log your progress. How much time do you want to dedicate to reading daily?
I want to read for at least 30 minutes each day.
Perfect! You can set reminders and mark off each day you complete your reading. Would you like tips on choosing books?
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