How can I track my screen time effectively?
An example of an AI chatbot conversation about tracking screen time and managing device usage.
How can I track my screen time effectively?
You can track your screen time using built-in features on your device or by downloading apps designed for this purpose.
What built-in features are available on smartphones?
Most smartphones have a 'Screen Time' or 'Digital Wellbeing' feature that shows how much time you spend on each app.
Are there any apps you recommend for tracking screen time?
Yes, apps like 'Moment', 'RescueTime', and 'StayFree' are popular for tracking and managing screen time.
How can I reduce my screen time after tracking it?
You can set daily limits, schedule device-free times, and find alternative activities to engage in.
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