What are some effective trail running workouts?
An example of an AI chatbot conversation about trail running workouts.
What are some effective trail running workouts?
Trail running workouts can vary based on your goals. Are you looking for endurance, speed, or strength training?
I'm mainly focused on building endurance.
Great! For endurance, try long runs on varied terrain, incorporating hills. Aim for 60-90 minutes at a steady pace.
How often should I do these workouts?
Aim for 2-3 long runs per week, and consider adding shorter, faster runs or hill repeats on other days.
Any tips for staying safe while trail running?
Always let someone know your route, carry a phone, and be aware of your surroundings. Also, consider running with a buddy!
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