How often should I train to see results?
An example of an AI chatbot conversation about training frequency for optimal results.
How often should I train to see results?
The frequency of training depends on your goals. Are you looking to build muscle, lose weight, or improve endurance?
I'm mainly focused on building muscle.
For muscle building, training each muscle group 2-3 times a week is effective. How many days can you commit to training?
I can train 4 days a week.
Great! You could do an upper/lower split, training upper body on two days and lower body on the other two.
That sounds good! Should I include rest days?
Yes, rest days are crucial for recovery. Aim for at least one or two rest days each week.
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