How can I create a training schedule for my marathon?

How can I create a training schedule for my marathon?

To create a training schedule, consider your current fitness level, the marathon date, and how many days a week you can train.

What should my weekly mileage look like?

A good starting point is to gradually increase your mileage by 10% each week, aiming for a long run on weekends.

How do I incorporate rest days?

Rest days are crucial! Typically, you should have at least one full rest day per week and consider easy runs instead of hard workouts.

What about nutrition during training?

Focus on a balanced diet with plenty of carbohydrates, proteins, and healthy fats. Hydration is also key!