What is the best training schedule for swimming?
An example of an AI chatbot conversation about training schedules for swimming.
What is the best training schedule for swimming?
The best training schedule depends on your goals. Are you training for competition, fitness, or leisure?
I'm training for a competition. What should my weekly schedule look like?
For competition training, a typical week might include 5-6 days of swimming, with a mix of endurance, speed, and technique workouts.
Can you give me a sample weekly plan?
Sure! Monday: Endurance swim, Tuesday: Speed drills, Wednesday: Technique focus, Thursday: Rest, Friday: Sprint sets, Saturday: Long swim, Sunday: Active recovery.
How long should each training session be?
Each session should ideally be 1 to 2 hours, depending on your fitness level and the specific workout.
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