What should I eat to improve my swimming performance?
To enhance your swimming performance, focus on a balanced diet rich in carbohydrates, proteins, and healthy fats.
Can you give me some specific meal ideas?
Sure! Consider oatmeal with fruits for breakfast, a quinoa salad with chicken for lunch, and salmon with sweet potatoes for dinner.
How important is hydration for swimmers?
Hydration is crucial! It helps maintain energy levels and prevents fatigue. Aim to drink water before, during, and after your swim.
Should I take any supplements?
Supplements can be beneficial, but it's best to consult with a nutritionist. Common ones include omega-3s and protein powders.
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