How can I start my journey of trauma recovery?
An example of an AI chatbot conversation about trauma recovery support.
How can I start my journey of trauma recovery?
Starting your journey involves acknowledging your feelings and seeking support. Have you considered talking to a therapist?
I’m not sure if therapy is right for me. What are some other options?
There are many options! You could explore support groups, self-help books, or mindfulness practices. What interests you?
I think mindfulness might help. How do I get started with that?
You can start with simple breathing exercises or guided meditations. Would you like some resources to help you get started?
Yes, that would be great! Thank you!
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