What does a typical trauma recovery timeline look like?
An example of an AI chatbot conversation about trauma recovery timelines and what to expect.
What does a typical trauma recovery timeline look like?
A trauma recovery timeline can vary greatly, but it often includes stages like shock, denial, anger, and acceptance.
How long does each stage usually last?
Each stage can last from a few days to several months, depending on the individual and the trauma experienced.
Are there any signs that indicate I'm progressing?
Yes, signs of progress can include feeling more in control of your emotions, improved relationships, and a greater sense of safety.
What should I do if I feel stuck in one of the stages?
If you feel stuck, it might be helpful to talk to a therapist or counselor who can provide support and strategies for moving forward.
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