How does trust impact mental health?
An example of an AI chatbot conversation about trust and its effects on mental well-being.
How does trust impact mental health?
Trust plays a crucial role in mental health. It affects relationships, self-esteem, and overall well-being.
Can a lack of trust lead to anxiety or depression?
Yes, a lack of trust can contribute to feelings of anxiety and depression, as it may lead to isolation and fear.
What can I do to build trust in my relationships?
Building trust involves open communication, consistency, and showing vulnerability. It's important to be reliable.
Are there any exercises to improve trust?
Yes, exercises like sharing personal stories, active listening, and setting small commitments can help improve trust.
How can I rebuild trust after it has been broken?
Rebuilding trust takes time. It involves acknowledging the breach, communicating openly, and demonstrating reliability over time.
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