What types of exercise can improve cognitive function?

What types of exercise can improve cognitive function?

There are several types of exercise that can enhance cognitive function, including aerobic exercises, strength training, and flexibility exercises.

How does aerobic exercise specifically help the brain?

Aerobic exercise increases blood flow to the brain, which can promote the growth of new neurons and improve overall brain health.

Are there specific exercises you recommend for beginners?

Yes! Walking, swimming, and cycling are great low-impact aerobic exercises for beginners. Strength training with light weights is also beneficial.

How often should I exercise to see cognitive benefits?

Aim for at least 150 minutes of moderate aerobic exercise per week, along with two days of strength training for optimal cognitive benefits.

Can mental exercises complement physical ones?

Absolutely! Combining physical exercise with mental exercises like puzzles or learning new skills can further enhance cognitive function.