What are some safe exercise routines for seniors?

What are some safe exercise routines for seniors?

There are several safe exercise routines for seniors, including walking, chair exercises, and water aerobics. Would you like details on any specific type?

Yes, can you tell me more about chair exercises?

Sure! Chair exercises are great for seniors as they provide support. Examples include seated leg lifts, arm raises, and torso twists. Would you like a full routine?

That sounds good! What does a full routine look like?

A full chair exercise routine could include: 1. Seated leg lifts (10 reps), 2. Arm raises (10 reps), 3. Torso twists (10 reps each side), 4. Seated marches (1 minute). Repeat 2-3 times.

How often should seniors do these exercises?

Seniors should aim for at least 150 minutes of moderate exercise each week, which can be broken down into 30 minutes a day, five days a week.