What types of exercises can help with anxiety?

What types of exercises can help with anxiety?

There are several types of exercises that can help reduce anxiety, including aerobic exercises, yoga, and mindfulness practices.

Can you explain how yoga helps with anxiety?

Yoga combines physical postures, breathing exercises, and meditation, which can help calm the mind and reduce stress.

What about aerobic exercises? How do they work?

Aerobic exercises, like running or cycling, release endorphins, which are natural mood lifters and can help alleviate anxiety.

Are there specific yoga poses that are particularly effective?

Yes, poses like Child's Pose, Legs-Up-the-Wall, and Cat-Cow are known to be particularly calming and beneficial for anxiety.

How often should I exercise to see benefits for my anxiety?

Aim for at least 30 minutes of moderate exercise most days of the week to experience significant benefits for anxiety.