What are the different types of nature therapy?

What are the different types of nature therapy?

There are several types of nature therapy, including ecotherapy, forest bathing, and horticultural therapy. Would you like to know more about any specific type?

Can you explain ecotherapy?

Ecotherapy, also known as nature therapy, involves outdoor activities that promote healing and well-being. It emphasizes the connection between nature and mental health.

What is forest bathing?

Forest bathing, or Shinrin-yoku, is a Japanese practice that encourages immersing oneself in a forest environment to enhance physical and mental health.

How does horticultural therapy work?

Horticultural therapy uses gardening and plant-based activities to improve mental and physical health, fostering a sense of accomplishment and connection.

Are there any benefits to nature therapy?

Yes, nature therapy can reduce stress, improve mood, enhance creativity, and promote overall well-being.