What are the different types of online therapy?
An example of an AI chatbot conversation about types of online therapy available today.
What are the different types of online therapy?
There are several types of online therapy, including cognitive behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based therapy. Each has its own approach and techniques.
How does cognitive behavioral therapy work online?
Cognitive behavioral therapy online involves structured sessions where you identify negative thought patterns and learn to replace them with positive ones, often using video calls or chat.
Is online therapy as effective as in-person therapy?
Research shows that online therapy can be just as effective as in-person therapy for many individuals, depending on the type of therapy and the person's needs.
What platforms can I use for online therapy?
You can use platforms like BetterHelp, Talkspace, or even Zoom for online therapy sessions, depending on your therapist's preferences.
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