What are blood sugar levels and why are they important?
Blood sugar levels refer to the amount of glucose in your blood. They are crucial for energy and overall health.
How can I monitor my blood sugar levels at home?
You can monitor your blood sugar levels at home using a glucose meter, which provides quick readings.
What are the normal ranges for blood sugar levels?
Normal fasting blood sugar levels are typically between 70-100 mg/dL. After eating, levels can rise but should stay below 140 mg/dL.
What can cause fluctuations in blood sugar levels?
Fluctuations can be caused by diet, physical activity, stress, illness, and medications.
How can I maintain stable blood sugar levels?
To maintain stable levels, eat balanced meals, exercise regularly, manage stress, and monitor your levels consistently.
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