What is carb counting and how can it help me?

What is carb counting and how can it help me?

Carb counting is a method used to track the number of carbohydrates you consume. It's especially helpful for managing blood sugar levels.

How do I start counting carbs in my meals?

You can start by reading nutrition labels, using a food scale, and keeping a food diary to track your carb intake.

Are there specific foods I should avoid?

Yes, it's best to limit foods high in refined sugars and starches, like white bread, pastries, and sugary drinks.

Can you recommend some low-carb meal options?

Sure! Consider meals with lean proteins, non-starchy vegetables, and healthy fats, like grilled chicken with salad.

How can I stay motivated while counting carbs?

Setting realistic goals, tracking your progress, and finding a support group can help keep you motivated.