What are some common mistakes people make in carb counting?
An example of an AI chatbot conversation about common mistakes in carb counting.
What are some common mistakes people make in carb counting?
Some common mistakes include not measuring food portions accurately, ignoring hidden carbs, and not accounting for fiber.
Can you explain how hidden carbs can affect my count?
Hidden carbs are found in sauces, dressings, and processed foods. They can add up quickly if not considered.
How can I improve my carb counting skills?
You can improve by using a food scale, tracking your meals consistently, and using apps designed for carb counting.
Are there any tools or apps you recommend for tracking carbs?
Yes, apps like MyFitnessPal, Carb Manager, and Lose It! are great for tracking carbs and managing your diet.
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