How can I better understand emotions during conflicts?
An example of an AI chatbot conversation about understanding emotions in conflict situations.
How can I better understand emotions during conflicts?
Understanding emotions in conflict involves recognizing your feelings and those of others. Can you share a specific situation?
I often feel frustrated when discussing issues with my partner.
Frustration is common in conflicts. It might help to express your feelings calmly and ask your partner how they feel.
What if my partner gets defensive when I try to talk about my feelings?
Defensiveness can escalate conflicts. Try using 'I' statements to express your feelings without blaming them.
Can you give me an example of an 'I' statement?
Sure! Instead of saying 'You never listen to me,' you could say 'I feel unheard when we discuss our issues.'
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