How can I understand food labels when traveling abroad?

How can I understand food labels when traveling abroad?

When traveling abroad, it's important to know that food labels can vary by country. Look for key terms in English, or use translation apps.

What should I look for on the labels to avoid allergens?

Check for common allergens listed in the ingredients. Many countries have specific symbols or terms for allergens, so familiarize yourself with those.

Are there any apps that can help me with this?

Yes! Apps like 'Fooducate' and 'MyFitnessPal' can help you scan barcodes and provide information about ingredients and allergens.

What if the label is in a different language?

In that case, using a translation app can be very helpful. You can also take a picture of the label and use Google Translate to get a quick translation.

Can I trust food labels in foreign countries?

While many countries have strict regulations, it's always good to be cautious. Research local food safety standards and be aware of any common practices.