What is lactose intolerance and how can I manage it?

What is lactose intolerance and how can I manage it?

Lactose intolerance is the inability to digest lactose, a sugar found in milk and dairy products. You can manage it by avoiding dairy, using lactose-free products, or taking lactase supplements.

What are the symptoms of lactose intolerance?

Common symptoms include bloating, diarrhea, gas, and stomach cramps after consuming dairy products.

Can I still eat cheese if I'm lactose intolerant?

Many people with lactose intolerance can tolerate hard cheeses and aged cheeses, as they contain less lactose than soft cheeses.

Are there any non-dairy alternatives to milk?

Yes, there are many non-dairy alternatives like almond milk, soy milk, oat milk, and coconut milk that you can try.

How can I ensure I'm getting enough calcium without dairy?

You can get calcium from leafy greens, fortified plant-based milks, tofu, almonds, and certain fish like sardines.