What should I do if I or someone I know is in a mental health crisis?
An example of an AI chatbot conversation about understanding mental health crises and how to respond.
What should I do if I or someone I know is in a mental health crisis?
It's important to stay calm and assess the situation. If someone is in immediate danger, call emergency services.
What if they are just feeling really overwhelmed and anxious?
Encourage them to talk about their feelings. Listen without judgment and suggest they seek professional help.
Are there any resources I can share with them?
Yes, you can share hotlines, local mental health services, or websites like the National Alliance on Mental Illness.
How can I support them without feeling overwhelmed myself?
Set boundaries for yourself, practice self-care, and consider joining a support group for caregivers.
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