What causes muscle soreness after a workout?

What causes muscle soreness after a workout?

Muscle soreness after a workout, often called delayed onset muscle soreness (DOMS), is caused by microscopic damage to muscle fibers during exercise.

Is it normal to feel sore after every workout?

It's common to feel sore after intense workouts, especially if you're trying new exercises or increasing intensity. However, it shouldn't be extreme pain.

How can I reduce muscle soreness?

To reduce muscle soreness, consider gentle stretching, staying hydrated, and using ice or heat therapy. Rest is also important.

When should I be concerned about muscle soreness?

If muscle soreness lasts more than a few days, is accompanied by swelling, or prevents you from moving normally, consult a healthcare professional.