How can I better understand my feelings?
An example of an AI chatbot conversation about understanding emotions and feelings.
I've been feeling really overwhelmed lately, and I don't know why.
It's okay to feel overwhelmed. Can you tell me more about what's been on your mind?
I have a lot of work deadlines and personal issues, but I can't pinpoint the exact cause.
It sounds like you're juggling a lot. Sometimes, stress can build up without us realizing it. How do you usually cope with stress?
I usually try to distract myself, but it doesn't seem to help.
Distraction can be a temporary relief, but it might be helpful to explore your feelings more deeply. Would you like to try some techniques to process them?
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