How can I better understand my negative emotions?

How can I better understand my negative emotions?

Understanding negative emotions involves recognizing their triggers and the messages they convey. What specific emotions are you struggling with?

I often feel anxious and overwhelmed. I don't know why.

Anxiety can stem from various sources, such as stress or fear of the unknown. Have you noticed any patterns or situations that trigger these feelings?

I think it happens when I have too many tasks to handle.

That makes sense. Feeling overwhelmed can lead to anxiety. It might help to prioritize your tasks or break them into smaller steps. Would you like some tips on managing your workload?

Yes, that would be great!