How can I stop negative self-talk?

How can I stop negative self-talk?

It's great that you're looking to address negative self-talk! Can you share some examples of what you often tell yourself?

I often think I'm not good enough or that I'll fail at everything.

Those thoughts can be really tough to deal with. One technique is to challenge those thoughts by asking yourself if they're really true. What evidence do you have that supports or contradicts those thoughts?

I guess I have succeeded in some things, but I still feel like a failure.

It's common to focus on failures rather than successes. Try keeping a success journal where you write down your achievements, no matter how small. Would you like tips on how to start one?

Yes, that sounds helpful!