How can I better understand the emotions of others?

How can I better understand the emotions of others?

Understanding others' emotions involves active listening, empathy, and observing non-verbal cues. Can you share a specific situation?

I often struggle to tell when my friend is upset.

It's common to miss those signals. Look for changes in their tone, body language, or even their choice of words. Have you noticed any specific behaviors?

They tend to withdraw and become quiet.

Withdrawing can be a sign of distress. Try gently asking them how they feel or if they want to talk. It shows you care.

What if they don't want to talk?

If they don't want to talk, respect their space. Let them know you're there for them when they're ready. Sometimes just being present is enough.