What are the best ways to understand portion sizes for meals?

What are the best ways to understand portion sizes for meals?

Understanding portion sizes can be tricky! A good start is to use your hand as a guide. For example, a serving of protein should be about the size of your palm.

Are there specific tools or methods to measure portions?

Yes, you can use measuring cups, a food scale, or even portion control plates that have sections for different food groups.

How can I estimate portion sizes when eating out?

When dining out, you can estimate portion sizes by comparing them to common objects. For instance, a serving of pasta is roughly the size of a baseball.

What if I want to track my portions for weight loss?

Tracking your portions can be very effective for weight loss. Consider using a food diary or an app to log your meals and portion sizes.

Can you give me tips for portion control at home?

Absolutely! Try using smaller plates, serving food in the kitchen instead of at the table, and being mindful of your hunger cues.