What are the recommended screen time guidelines for children?

What are the recommended screen time guidelines for children?

The American Academy of Pediatrics suggests no screen time for children under 18 months, except for video chatting. For children aged 2 to 5, limit screen use to one hour per day of high-quality programming. For kids aged 6 and older, it's important to set consistent limits on screen time to ensure it doesn't interfere with sleep, physical activity, and other healthy behaviors.

Why is it important to limit screen time?

Limiting screen time is crucial because excessive use can lead to issues like sleep problems, obesity, and behavioral issues. It also affects social skills and academic performance.

What activities can replace screen time?

Great question! Activities like reading, playing outside, engaging in sports, arts and crafts, or family board games are excellent alternatives to screen time.

How can I set screen time limits for my kids?

You can set screen time limits by creating a family media plan. Discuss and agree on rules together, use apps to monitor usage, and encourage breaks during screen time.