What is separation anxiety and how can I help my child?

What is separation anxiety and how can I help my child?

Separation anxiety is a condition where a child feels excessive distress when separated from their primary caregiver. It’s common in young children.

What are the signs that my child has separation anxiety?

Signs include excessive crying when you leave, nightmares about separation, and physical complaints like stomachaches when anticipating separation.

How can I help my child cope with this anxiety?

You can help by gradually increasing the time apart, providing comfort items, and practicing short separations to build their confidence.

Are there any professional treatments available?

Yes, therapy options like cognitive-behavioral therapy (CBT) can be effective, and consulting a pediatrician can provide additional support.