What are some effective coping strategies for separation anxiety?
There are several strategies you can use to cope with separation anxiety. Would you like to hear about them?
Yes, please! What are the top strategies?
What if my anxiety is really severe?
If your anxiety is severe, it might be helpful to consult a mental health professional. They can provide tailored strategies and support.
Are there any resources or tools I can use to help manage my anxiety?
Yes, there are many resources available, including apps for mindfulness, support groups, and books on anxiety management.
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