What is shyness and how can I overcome it?

What is shyness and how can I overcome it?

Shyness is a feeling of discomfort or awkwardness in social situations. It can be overcome by gradually exposing yourself to social interactions and practicing social skills.

Are there specific techniques I can use to feel less shy?

Yes! Techniques like deep breathing, positive self-talk, and setting small social goals can help reduce shyness.

How can I build my confidence in social settings?

Building confidence takes practice. Start by engaging in small conversations, and gradually increase the complexity of your interactions.

Is shyness a common issue?

Absolutely! Many people experience shyness at some point in their lives, and it's completely normal.

Can shyness be a sign of something more serious?

In some cases, excessive shyness can be linked to social anxiety disorder. If it significantly impacts your life, consider seeking professional help.