What are the different types of vitamins and their benefits?

What are the different types of vitamins and their benefits?

There are 13 essential vitamins, divided into water-soluble and fat-soluble. Water-soluble vitamins include B-complex and vitamin C, which help with energy production and immune function. Fat-soluble vitamins include A, D, E, and K, which support vision, bone health, and antioxidant functions.

Can you tell me more about vitamin D and its sources?

Vitamin D is crucial for calcium absorption and bone health. It can be obtained from sunlight exposure, fatty fish, fortified foods, and supplements.

What happens if I don't get enough vitamins?

A deficiency in vitamins can lead to various health issues, such as weakened immunity, fatigue, and in severe cases, chronic diseases. It's important to maintain a balanced diet.

How can I ensure I'm getting enough vitamins in my diet?

To ensure adequate vitamin intake, eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Consider consulting a healthcare provider for personalized advice.