How can sensory gardens be used for therapy?
Sensory gardens are designed to stimulate the senses and can be used in therapy to promote relaxation and healing.
What specific benefits do they provide for mental health?
They can reduce anxiety, improve mood, and enhance cognitive function by engaging the senses through plants, textures, and scents.
Are there specific plants that are best for sensory gardens?
Yes, plants like lavender for scent, lamb's ear for touch, and colorful flowers for sight are great choices.
How can I create a sensory garden at home?
Start by selecting a quiet space, choose a variety of sensory plants, and incorporate elements like water features or wind chimes.
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