What nutrients should I focus on in a vegan diet?
An example of an AI chatbot conversation about vegan diet nutrition.
What nutrients should I focus on in a vegan diet?
In a vegan diet, it's important to focus on protein, iron, calcium, vitamin B12, and omega-3 fatty acids.
How can I get enough protein without meat?
You can get protein from sources like lentils, chickpeas, quinoa, tofu, and tempeh.
What about vitamin B12? How do vegans get that?
Vegans can obtain vitamin B12 from fortified foods like plant-based milks, cereals, and nutritional yeast, or through supplements.
Are there any risks of nutrient deficiencies on a vegan diet?
Yes, if not properly planned, a vegan diet can lead to deficiencies in B12, iron, and omega-3s, so it's important to monitor your intake.
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