What are some good vegan sources of iron?

What are some good vegan sources of iron?

There are several great vegan sources of iron! Some of the best include lentils, chickpeas, quinoa, tofu, and dark leafy greens like spinach.

How can I enhance iron absorption from these sources?

To enhance iron absorption, pair these foods with vitamin C-rich foods like citrus fruits, bell peppers, or tomatoes.

Are there any iron supplements you recommend for vegans?

Yes, there are vegan-friendly iron supplements available. Look for those that contain ferrous bisglycinate or ferrous fumarate, as they are easier on the stomach.

What are the symptoms of iron deficiency?

Symptoms of iron deficiency can include fatigue, weakness, pale skin, and shortness of breath. It's important to consult a healthcare provider if you suspect a deficiency.