What are the nutritional benefits of broccoli?
Broccoli is rich in vitamins C and K, fiber, and contains antioxidants. It's great for immune support and digestion.
How does it compare to spinach in terms of nutrients?
Both are nutritious, but spinach has more iron and calcium, while broccoli has more vitamin C and fiber.
Can you tell me how to cook broccoli to retain its nutrients?
Steaming broccoli for about 5-7 minutes is best to retain its nutrients. Avoid boiling, as it can leach vitamins.
Are there any health risks associated with eating too much broccoli?
Eating too much broccoli can lead to digestive issues due to its high fiber content, but it's generally safe in moderation.
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