What are the risk factors for vitamin B12 deficiency?
Vitamin B12 deficiency can be influenced by several risk factors, including age, diet, and certain medical conditions.
What dietary choices can lead to a deficiency?
A diet low in animal products, such as vegetarian or vegan diets, can increase the risk of vitamin B12 deficiency.
Are there any medical conditions that affect B12 absorption?
Yes, conditions like pernicious anemia, gastrointestinal disorders, and certain surgeries can impair B12 absorption.
How can I test for a vitamin B12 deficiency?
A blood test measuring vitamin B12 levels is the most common way to diagnose a deficiency.
What are the symptoms of vitamin B12 deficiency?
Symptoms can include fatigue, weakness, memory problems, and neurological issues.
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