What are the symptoms of vitamin B12 deficiency?

What are the symptoms of vitamin B12 deficiency?

Vitamin B12 deficiency can cause symptoms like fatigue, weakness, and anemia. You might also experience numbness or tingling.

Are there any neurological symptoms I should be aware of?

Yes, neurological symptoms can include memory loss, difficulty walking, and mood changes. It's important to consult a doctor.

How can I prevent vitamin B12 deficiency?

You can prevent it by consuming foods rich in B12, such as meat, dairy, and fortified cereals, or by taking supplements.

Who is at risk for vitamin B12 deficiency?

People at risk include vegetarians, vegans, older adults, and those with certain medical conditions affecting absorption.

When should I see a doctor about my symptoms?

If you experience persistent symptoms like fatigue or neurological issues, it's best to see a doctor for evaluation.