What are the best food sources of vitamin B12?
An example of an AI chatbot conversation about vitamin B12 food sources.
What are the best food sources of vitamin B12?
The best food sources of vitamin B12 include meat, fish, dairy products, and fortified cereals.
Can you tell me which fish are high in vitamin B12?
Sure! Fish like salmon, trout, and tuna are particularly high in vitamin B12.
What if I'm vegetarian? How can I get enough B12?
Vegetarians can get vitamin B12 from dairy products, eggs, and fortified foods like plant-based milks.
Are there any symptoms of vitamin B12 deficiency I should be aware of?
Yes, symptoms of deficiency can include fatigue, weakness, constipation, and neurological issues.
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