What are some vegetarian sources of vitamin B12?
An example of an AI chatbot conversation about vegetarian sources of vitamin B12.
What are some vegetarian sources of vitamin B12?
Vegetarians can get vitamin B12 from fortified foods like cereals, plant-based milks, and nutritional yeast.
Are there any specific brands of nutritional yeast you recommend?
Yes, brands like Bragg and Red Star are popular choices for nutritional yeast that are rich in B12.
How much vitamin B12 do I need daily?
The recommended daily allowance for adults is about 2.4 micrograms of vitamin B12.
Can I get enough B12 from a vegetarian diet alone?
It can be challenging, so it's important to include fortified foods or consider a supplement.
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