What is the recommended dosage of vitamin B12?
An example of an AI chatbot conversation about vitamin B12 dosage recommendations.
What is the recommended dosage of vitamin B12?
The recommended dietary allowance (RDA) for vitamin B12 varies by age and life stage. For most adults, it's 2.4 micrograms per day.
Are there any specific dosages for pregnant or breastfeeding women?
Yes, pregnant women should aim for 2.6 micrograms per day, while breastfeeding women should get about 2.8 micrograms per day.
What are the symptoms of vitamin B12 deficiency?
Symptoms can include fatigue, weakness, constipation, loss of appetite, and neurological issues like numbness.
How can I increase my vitamin B12 intake?
You can increase your intake by consuming more animal products like meat, fish, eggs, and dairy, or by taking supplements.
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