What are some good food pairings for vitamin B12?
An example of an AI chatbot conversation about vitamin B12 food pairings.
What are some good food pairings for vitamin B12?
Vitamin B12 is commonly found in animal products. Pairing it with foods rich in vitamin C can enhance absorption.
Can you give me specific examples of foods that pair well?
Sure! Try pairing beef or chicken with bell peppers or citrus fruits like oranges.
What if I'm vegetarian or vegan?
For vegetarians, consider pairing fortified cereals with fruits like strawberries. Vegans can opt for nutritional yeast with avocado.
How much vitamin B12 do I need daily?
The recommended daily allowance for adults is about 2.4 micrograms, but it can vary based on age and dietary needs.
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