What are the risk factors for vitamin D deficiency?
Vitamin D deficiency can be influenced by several factors, including limited sun exposure, certain medical conditions, and dietary habits.
What medical conditions can increase the risk?
Conditions like obesity, Crohn's disease, and kidney disease can increase the risk of vitamin D deficiency.
How does age affect vitamin D levels?
As people age, their skin becomes less efficient at producing vitamin D from sunlight, increasing the risk of deficiency.
Are there specific dietary sources of vitamin D?
Yes, foods like fatty fish, fortified dairy products, and egg yolks are good sources of vitamin D.
What should I do if I think I'm deficient?
If you suspect a deficiency, it's best to consult a healthcare provider for testing and possible supplementation.
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