What are the health benefits of vitamin D?
Vitamin D is essential for bone health, immune function, and may reduce the risk of chronic diseases.
How does vitamin D affect my immune system?
Vitamin D helps activate immune cells, enhancing your body's ability to fight infections.
Can I get enough vitamin D from food alone?
While some foods contain vitamin D, sunlight exposure is a significant source, and supplements may be necessary.
What are the symptoms of vitamin D deficiency?
Symptoms can include fatigue, bone pain, muscle weakness, and mood changes.
How much vitamin D should I take daily?
The recommended daily allowance varies by age and health status, but generally, 600-800 IU is suggested for adults.
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