What vitamins and minerals are found in common foods?

What vitamins and minerals are found in common foods?

Common foods contain a variety of vitamins and minerals. For example, spinach is rich in iron and vitamin K, while oranges are high in vitamin C.

Can you tell me about the vitamins in dairy products?

Dairy products like milk and yogurt are excellent sources of calcium, vitamin D, and vitamin B12.

What about fruits? Which ones are the healthiest?

Berries, such as blueberries and strawberries, are very healthy. They are packed with antioxidants, vitamins C and K, and fiber.

Are there any foods that are particularly high in vitamin A?

Yes, foods like carrots, sweet potatoes, and spinach are high in vitamin A, which is important for vision and immune function.

How can I ensure I'm getting enough minerals in my diet?

To ensure you're getting enough minerals, eat a varied diet that includes fruits, vegetables, whole grains, nuts, and lean proteins.